Thursday, February 16, 2006

Are You Self-Actualized?

Continuing on the discussion of Abraham Maslow's hierarchy of needs, the highest level in the hierarchy is self-actualization. The phrase itself is generally defined as finding self-fulfillment and realizing one's potential.

To define and explore the concept of self-actualization, Maslow chose a group of people, some of whom were historical figures and some of whom he knew, who he believed fit his vision of a self-actualized person. Included in the group were Abraham Lincoln, Thomas Jefferson, Albert Einstein, Eleanor Roosevelt, Jane Adams, William James, Albert Schweitzer, Benedict Spinoza, and Alduous Huxley, plus 12 unnamed people who were alive at the time Maslow did his research. He then looked at their biographies, writings, the acts and words of those he knew personally, and so on. From these sources, he developed a list of qualities that seemed characteristic of these people, as opposed to the great mass of us.

Here they are.

1. Reality centered - they could differentiate what is fake and dishonest from what is real and genuine. They were problem-centered, meaning they treated life’s difficulties as problems demanding solutions, not as personal troubles to be railed at or surrendered to. And they had a different perception of means and ends. They felt that the ends don’t necessarily justify the means, that the means could be ends themselves, and that the means -- the journey -- was often more important than the ends.

2. Autonomy - the self-actualizers also had a different way of relating to others. First, they enjoyed solitude, and were comfortable being alone. They enjoyed deeper personal relations with a few close friends and family members, rather than more shallow relationships with many people. They enjoyed autonomy, a relative independence from physical and social needs. And they resisted enculturation, that is, they were not susceptible to social pressure to be "well adjusted" or to "fit in" -- they were, in fact, nonconformists in the best sense.

3. Sense of humor - they had an unhostile sense of humor, preferring to joke at their own expense, or at the human condition, and never directing their humor at others. They had a quality he called acceptance of self and others, by which he meant that these people would be more likely to take you as you are than try to change you into what they thought you should be. This same acceptance applied to their attitudes towards themselves: If some quality of theirs wasn’t harmful, they let it be, even enjoying it as a personal quirk. On the other hand, they were often strongly motivated to change negative qualities in themselves that could be changed.

4. Spontanaeity & Simplicity - they preferred being themselves rather than being pretentious or artificial. In fact, for all their nonconformity, he found that they tended to be conventional on the surface, just where less self-actualizing nonconformists tend to be the most dramatic.

5. Humility - they had a sense of humility and respect towards others -- something Maslow also called democratic values -- meaning that they were open to ethnic and individual variety, even treasuring it. They had a quality Maslow called human kinship or Gemeinschaftsgefühl -- social interest, compassion, humanity. And this was accompanied by strong ethics, which were spiritual but seldom conventionally religious in nature.

6. Appreciation - these people had a certain freshness of appreciation, an ability to see things, even ordinary things, with wonder. Along with this comes their ability to be creative, inventive, and original. And, finally, these people tended to have more peak experiences than the average person. A peak experience is one that takes you out of yourself, that makes you feel very tiny, or very large, to some extent one with life or nature or God. It gives you a feeling of being a part of the infinite and the eternal. These experiences tend to leave their mark on a person, change them for the better, and many people actively seek them out. They are also called mystical experiences, and are an important part of many religious and philosophical traditions.

Maslow did not think that self-actualizers are perfect, of course. There were several flaws or imperfections he discovered along the way as well: First, they often suffered considerable anxiety and guilt -- but realistic anxiety and guilt, rather than misplaced or neurotic versions. Some of them were absentminded and overly kind. And finally, some of them had unexpected moments of ruthlessness, surgical coldness, and loss of humor.

Two other points he makes about these self-actualizers: Their values were "natural" and seemed to flow effortlessly from their personalities. And they appeared to transcend many of the dichotomies others accept as being undeniable, such as the differences between the spiritual and the physical, the selfish and the unselfish, and the masculine and the feminine.


Looking at the pyramid hierarchy (picture in the last post), it is remarkable how many other needs have to be fulfilled before you can hit this stage. Makes you wonder if humanity will ever be able to reach this stage in any meaningful numbers. Maslow put the percentage of self-actualizers as two percent of the population. All the things the media demean us with, all the snake oil hysteria the religious folk try to sell us and the ease with which the masses accept it are frightening in the context of this hierarchy.

BOB - the highlighted sentence answers your earlier question. :-)


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At 12:46 PM, February 16, 2006 , Blogger mrsleep said...


My simple take is that most people do not give themselves enough credit. All of us are capable of doing some amazing things.

Actually if we had some really serious people working together toward a common goal we could address many of the world's problems.

It the passive, aggressive behavior, the anchors, the intellectually dishonest that muck up the works.

Still on a higher note, the human potential is almost limitless.

The more you do the more you realize you are capable of doing.

The more you give the more you realize you are capable of giving.

The more you care the more you realize you are capable of caring.

Dina, you are a deeper thinker than I am in general.

Thanks for your dedication to your board. Your insightful posts give me pause for reflection.

I enjoy your banter with the bombadier, and his occasional position as a MCP. You never fail to take the hook he baits for you, although you win more than you lose.

At 1:02 PM, February 16, 2006 , Blogger bombsoverbaghdad said...


Good post. I agree with most of what Maslow said, though some of it is a little inconsistent. (I think Thomas Jefferson was one of the worst human beings to walk the earth and I'd spit on his grave.)

IMO, HUMILITY, thankfulness and simplicity are the keys to self-actualization and happiness. I'd like to think I'm in that 2%, but that, to me, is a category you can be in today and out tomorrow, depending on the circumstances.

II, if you fit in everywhere, aren't you, in a sense, comforming?? (Just testin' ya.)

At 3:33 PM, February 16, 2006 , Blogger Intellectual Insurgent said...

Thanks Mr. Sleep. You don't have to "conform" in the pejorative sense to find common ground with others. Particularly if you have diverse experiences in life that help you relate to divergent people.

BOB - we agree and disagree somewhat. I think humility, thankfulness and simplicity are evidence of self-actualization, not causes of it. And you are definitely in the 2%.

At 4:42 PM, February 16, 2006 , Blogger bombsoverbaghdad said...

Interesting. Question: if those qualities are evidence and not causes of self-actualization, what are the causes?? How does one get that "spark" to develop self-actualization?? It is natural??

Thanks for the 2%!

At 5:52 PM, February 16, 2006 , Blogger Boris Yeltsin said...

Yes, you are a deep thinker.

As far as self actualization goes: I think it's a double-edged sword. The people listed made a postive impact with their self actualization; I think there are self actualized people who make equally negative impacts. (Hitler, drug dealers, mass murderers, etc.)

My impression of people in MENSA? They're most likely a cab driver or trash hauler.

I personally know a guy who owns one of the largest car dealerships in America: he gets a look of glee when his maid fixes hamburgers - and the guy could probably buy, sell and buy again - Emeril Lagasse.

Having said that, if members of MENSA aren't setting the world on fire with their collective smarts, and seemingly simple people can be successful beyond most peoples' wildest dreams, what quality is more important: smarts or drive?

Just wondering.

BTW: this is a deeply intellectual post - no wonder you call yourself Intellectual Insurgent; you're aptly named!

At 5:53 PM, February 16, 2006 , Blogger Boris Yeltsin said...

BTW: would you mind if I permanently listed your blog on the right margin of my blog?

At 9:45 PM, February 16, 2006 , Blogger Intellectual Insurgent said...

BOB - you have asked the eternal question that religion was supposed to answer, but no one gets. I wish there was a straightforward answer, but each person walks his/her own path. At the risk of being simplistic, I think it is about letting go of attachments to the judgment of others. That's the crux of psychology, religion, etc. Have faith in your own abilities, intuition, etc. instead of wasting precious energy running in circles trying to live according to the values of others. It never gets you anywhere. Like Mr. Sleep said "most people do not give themselves enough credit."

BY - I don't know that I would call Hitler and mass murderers self-actualized. Mentally ill is more like it, although that begs the question of whether you can be self-actualized if you are mentally unhealthy. My answer for now is "no" because self-actualization requires a total dedication to reality, which is fundamentally lacking in most mentally ill people.

I think smarts (and not necessarily book smarts) and drive go together. It doesn't seem possible to accomplish much if you have one, but not the other.

And I would be honored to be linked on your blog. I don't blogroll lightly, so I appreciate the compliment when others link my stuff. Thanks!

At 8:22 AM, February 17, 2006 , Blogger Dave said...

Maslow was also an early proponent of looking at what might be called "positive psychology." Psychology has long been focused on what causes mental illness, very few investigate what causes mental health. If you're interested in that sort of thing check out Flow by Csikszentmihalyi or the works of Martin Seligman.

Also (but only tangentially related) you might be interested in a recent (2003) documentary called Flight From Death. Inspired by Becker's Denial of Death, this film explores the idea that every culture is basically a response to the fear of dying. One of the more interesting parts is their interviews with a group of social psychologists known as the Terror Management Theorists, who argue that almost all our behavior is guided by our innate fear of death.

At 10:19 AM, February 17, 2006 , Blogger bombsoverbaghdad said...

I think self-actualization occurs in people that overcome obstacles. Obstacles knock the majority of people flat on their backs. But those that "get up" have to look inside themselves before they do. My major philosophical changes occurred:

(1) My first week of college, when I finally started taking myself seriously;

(2) When a close family member got out of prison and my closest aunt died within the same week;

(3) When I fell in love with my wife.

Due to certain circumstances in my life, all of these three processes were NOT EASY. I felt alone and abandoned. They stirred painful memories. I was majorly depressed, and I never want to go back to those times, but they also brought a depth to my mind and soul that made me a much better person...

At 10:24 AM, February 17, 2006 , Blogger Intellectual Insurgent said...

Dave -

I can't link to your profile, but thanks for the input. I am going to check out the books and documentary you suggested.


Perhaps part of it is accepting those things over which you have no control, which is pretty much everything in the world. Although it was very hard on me, my mother's illness and death finally brought home the lesson of accepting those things we cannot control. That always sounded good in theory, but I never really "got it" until she was dying.

At 1:46 PM, February 18, 2006 , Blogger Boris Yeltsin said...

Thanks for the link!

At 11:21 PM, February 18, 2006 , Blogger chad said...

Hey Insurgeent,
I started out leaving a comment, and things got out of hand with the length of my comments(imagine me...longwinded!). Anyway, I left the reply over on my place. Check it out.

At 11:06 AM, February 21, 2006 , Blogger Stalin the Shark said...

Interestng that he names Lincoln, who actually struggled with clinical depression for most of his life, and several times was consdered at risk of suicide.

:-), StS

At 10:32 AM, February 22, 2006 , Blogger Possum said...

Two very cool posts.

I would say I inadvertantly strive to be like Maslov's model. I think I was supposed to have learned it in my sales psch classes but somehow it has slipped my mind...

Thanks for the info.

At 10:59 AM, February 22, 2006 , Blogger Intellectual Insurgent said...

Possum -

I think that anyone who strives to live with integrity and is willing to ask tough questions and seek tough answers lives the self-actualized life. It's what religion was supposed to teach before it got clouded with unnecessary ritual.

At 7:48 AM, August 23, 2006 , Blogger cylon said...

When we are born our brains are like empty computers waiting to be fed information. As we grow our peers act as our programmers, they supply us with the knowledge which we channel through the conscious mind into the subconscious (our hard drive). The subconscious mind is the biggest hard drive ever developed - it stores everything we come in contact with and by no means is all of this information of a positive nature.
All that we have heard, touched, smelt, tasted and seen are stored in the recesses of our minds. The subconscious mind holds on to this information until we need to recall it. For example when you were young your curiosity lead you to investigate your surroundings. When you approached a substance that was dangerous, such as fire, your parents or guardians would most likely have rebuked or scolded you if you ventured too near the flame. Perhaps you may even recall an incident when you were physically burned. Your subconscious mind then began to relate scolding (or pain) with the intense heat of the fire and would therefore feed the feelings of the scolding incident back to you whenever you got too close to fire again, thus acting as an early warning system.
This is the mechanism used by our brains to learn. It is also the same method employed by the mind in every situation. The subconscious mind has a tendency to emulate what it sees - it tends to replicate its environment. This is why so many people find themselves in similar relationships and situations that they saw their parents in while they were growing up. Most people also hold very strongly or similar views of their parents.
Think of a time when you gave yourself praise. What words did you use? Do you use the same words that your parents or peers used when they were praising you? The same is applicable when you scold yourself.

Watch your internal dialogue. Look at it closely. It takes diligence to change the way you think. When you notice yourself thinking a negative chose to think the opposite. This way you neutralise the negative thought. Now the think the positive thought again! You have just reversed the negative thinking in that moment and remember you only have this moment. No other time exists!
Daydream about what might be. Imagine things they way you wish them to be. If you catch yourself thinking "this is just a daydream - a fantasy" then stop! Think the opposite. It is not a daydream it is your reality. Now think it again.

By doing this simple procedure you will begin to retrain your subconscious mind to think positively and you will ultimately begin to consciously create a life that dreams are made of! personal development

At 9:03 AM, August 23, 2006 , Blogger fish said...

What are your 50,000 thoughts a day creating?

Our thoughts create our reality. This is a simple truth known by all people involved on the spiritual path. It is one of the most taught universal principles in the personal development field. Yet it is one of the most misunderstood!

People practice visualisation, affirmations, they use hypnosis, subliminal programming or countless other tools to transform their lives. However they fail to recognise one key area in their lives that hinder these wonderful techniques from being effective.

They sit day after day visualising their perfect scene and yet nothing happens. Why? They have followed all the instructions to the letter! They have chanted and imagined! They have formed a colourful, vibrant scene in their minds and affirmed that this is their reality. Then all of a sudden things get worse! What is going on?

Would you like to know the secret? Would you like to know why these people get no results? Would you like to hear one powerful statement that explains everything?

Good. I will tell you why these people get no results or even opposite results to those they are aiming for -simply because of the following truth. Consciously controlled thoughts such as visualisations do not materialise - ALL thoughts materialise!!!
Most people believe that if they visualise for 10 minutes a day their lives will magically transform. This is not the case. You must change your core thinking. You think approx. 50,000 thoughts a day. How many of those thoughts are working against your ten minute visualisation?
You can control the thoughts that enter your mind by changing the way you view the world. You can decide which thoughts you give energy to and which thoughts you discard.

The thoughts that you follow and give energy to become more dominant than the thoughts you discard. Your subconscious mind records these as your dominant picture on the issue at hand. You then move towards this picture because your subconscious mind starts making your outside world reflect the picture that you have stored internally.
Your mind should be on whatever you want. The picture you need to have is a positive vision of you already having achieved your goal. To realise this vision you need to focus and concentrate. Remember thoughts are real, they create your reality.
Let's say you have been visualising a new house. You spend your ten minutes in meditation picturing yourself living in your dream home. You finish your session and get up feeling positive that you will achieve your goal. Then during the day you get a heating bill through the post and exclaim "Oh no look how expensive this is I cannot afford to heat this house". Where is your focus in the present moment? What are you affirming? You are telling your subconscious mind that you cannot deal with what you have. You are affirming that your life is not how you want it to be. If you knew without doubt that within a week you would be moving to your new home would you honestly be worried about a heating bill? Perhaps other doubts creep in like "I should be happy with what I have", or "I will never get this house looking the way I want it" and so on and so on.
These thoughts that are not aligned with your goal. You are not giving complete attention to what you want. Whilst you are dealing with these other lines of thought your attention is not on your goal.
If you are aware of your thoughts you will suddenly realise that you have spent much more energy on counter productive thoughts than on creating a dominant picture of the goal you want.
Point your focus in the direction of you're the life you want. Think about what you want NOT what you don't want. It's that simple.

Your focus determines your reality. Change your focus and you change your life. personal development

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